3/16/10 Tuesday

Warm up!


Main Set: metcon
L3: 5 rnds for time
5 Power snatches
10 burpees

L2 & L1: 3rnds for time
5 Power snatches
10 burpees






















Train Hard!
Rayne

3 comments:

Rayne Gray said...

L3:
- pwr snatch @115lbs
- Burpees @ BW :-)

5:34

Unknown said...

L2:x3 rounds
Pwr Snatch @95
Burpees @ BW (10)

03:25
Struggle today

Filthy said...

L3:

Aimee:
Power snatch @ 75
Time: 12:38

Dave:
Power snatch @ 135
Time: 9:28