3/09/10 Tueday (Unloading Week)

Warm up!

Main Set:
L3: 5 rounds
- 1min Jump rope
- 1min Burpees
- 1 min KB swings

L2 & L1: 3 rnds
- 1min Jump rope

- 1min Burpees
- 1 min KB swings

 
 
A long way from anywhere...
 
 
Train Hard
Rayne

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