Main Set:
L3:
-5x5 Clean and Jerk
Then...
3 rounds
- max push ups
- max air squats
- max pull ups
L2:
-5x3 Clean and Jerk
Then...
2 rounds
- max push ups
- max air squats
- max pull ups-
L1:
3x3 Clean and Jerk
Then...
1 round
- max push ups
- max air squats
- max pull ups
* Note: "max" means go until you can't go no more *
Happy Training
Rayne
2 comments:
Very good!
I think I come to the right place, because for a long time do not see such a good thing the!
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